fitness & Well-being
Physical Health
Building a Better You places an emphasis on our youth’s physical activities which is critical for their health and well-being. Being fit and healthy also can enhance one’s skill set such as:
- Concentration and problem solving
- Improve academic performance
- Build confidence
- Prevent obesity
- Decrease the risk of serious illnesses (such as heart disease and diabetes)
- Assist teens with meeting their physical and emotional challenges they face every day
